The Science of Journaling

Can you believe we made it through another year? If you feel like 2021 flew by, a brief reflection can help you clear your mind and get ready for the upcoming year.

Journaling is a great way to reflect on the past year and prepare for the new one – and it’s scientifically proven to work! The information we’re sharing this month shows how writing down your thoughts can benefit mental, emotional and even physical health. You’ll also learn about a few apps that are perfect for journaling from the palm of your hand, so you can get started easily!

Studies show you can find more happiness and less stress with a daily download. Use these tips to help you start a journal, develop your own unique process and maintain it year-round! You don’t need a fancy journal, either, although it could be a great gift this season, just use a spiral notebook and begin.  You do need to begin, though.

There is a science to journaling

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